What does "ISHA" stand for? Find out and join the club!

WELCOME TO THE ISHA ("ee-sha') GIRL CLUB - where you don't have to be a girl to join in the journey!

Simply incorporate the following principles into your everyday life and you're "IN"! So, come join the "ISHA GIRL CLUB" and join me in my journey to better overall health of mind, body and spirit!

I
INDIVIDUALITY/WARRIOR II Pose (Virabhadrasana II)
ISHA GIRLS are "bold, beautiful, confident and tuff"...their confidence lies in God and they are "SHINERS". They identify their strengths and unique talents and spend time developing both so they can enlighten and uplift others with their gifts.

S
SERVE others & SPREAD "Aloha"/HEART
ISHA GIRLS know "to find one's life, they must lose it". With "aloha" (LOVE) in their hearts they serve. This humbles them, broadens their perspective and increases their compassion while decreasing judgement, fear and selfishness.

H
HIPPYISH/PLANT
ISHA GIRLS have a "go green" mentality in how they live their lives. They respect their bodies (exercise, eat right and get rest) and their Earth (reduce, reuse and recycle).

A
ACQUIRE further light & knowledge/OWL
ISHA GIRLS never stop learning. They are invigorated by obtaining new knowledge, broadening their scope and improving their minds through both temporal and spiritual study.

Tuesday, December 2, 2014

Gi8: Daily Calendar-Week 5


DAILY CALENDAR-WEEK FIVE-Try Something New


__Monday:  Turn in your points to Alli by 5pm

Do one of the following six things each of the other days. You may do them in any order, but only one will count per day and must be done on that day.

___Eat 2 servings of a BAD FOOD and don’t subtract it.

___ Try at least 30min of a new exercise or one you haven't done for awhile and earn your exercise points too!

___ Eat a vegetarian or Vegan meal

___Read this Elder Jorg Klebingat's October 2014 General Conference talk. 
https://www.lds.org/general-conference/2014/10/approaching-the-throne-of-god-with-confidence?lang=eng

___ Start a new book or read an article from a new magazine or site that interests you

___Find twenty minutes today to do something new or different to relax: take a nap, read, get a massage, listen to relaxing music, go for a walk, sit in the sauna, meditate!

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