ISHA Girl: May 2012

What does "ISHA" stand for? Find out and join the club!

WELCOME TO THE ISHA ("ee-sha') GIRL CLUB - where you don't have to be a girl to join in the journey!

Simply incorporate the following principles into your everyday life and you're "IN"! So, come join the "ISHA GIRL CLUB" and join me in my journey to better overall health of mind, body and spirit!

INDIVIDUALITY/WARRIOR II Pose (Virabhadrasana II)

ISHA GIRLS are "bold, beautiful, confident and tuff"...their confidence lies in God and they are "SHINERS". They identify their strengths and unique talents and spend time developing both so they can enlighten and uplift others with their gifts.

SERVE others & SPREAD "Aloha"/HEART

ISHA GIRLS know "to find one's life, they must lose it". With "aloha" (LOVE) in their hearts they serve. This humbles them, broadens their perspective and increases their compassion while decreasing judgement, fear and selfishness.

HIPPYISH/PLANT

ISHA GIRLS have a "go green" mentality in how they live their lives. They respect their bodies (exercise, eat right and get rest) and their Earth (reduce, reuse and recycle).

ACQUIRE further light & knowledge/OWL

ISHA GIRLS never stop learning. They are invigorated by obtaining new knowledge, broadening their scope and improving their minds through both temporal and spiritual study.

Sunday, May 6, 2012

Tall Ones & Small Ones: Current Dates & Themes

Currently taught every every quarter at the

Plainfield Library for FREE!

List of a few possible themes:

“Little Blue Truck”

-A routine about why it is important to be a friend inspired by Alice Shertle’s instant classic.

Pizza Party Yoga

-What’s a party without popcorn & pizza? Learn about eating right and leave this party healthier!

Surfin U.S.A.

-Let’s surf the waves of Hawaii together and search life of the ocean floor.

Nursery Rhyme Namaste

-Stimulate your mind, body & soul with classic rhymes & timeless poses.

Halloween Hatha

-We have a howling good time with this holiday inspired routine!

Reduce, Reuse, Recycle…Yoga!

-We are all interconnected-learn how the 3 R’s pertain to you and the Earth.

African Safari

-Take a trip to Africa and check out the local wildlife, learn about symbiotic relationships and more!

Sunrise Hike

-Take a "hike" with me up one of my favorite moutons & learn about nocturnal animals, echolocation.

Yoda Yoga

-Who better to learn wisdom from than the Jedi Master himself!