What does "ISHA" stand for? Find out and join the club!

WELCOME TO THE ISHA ("ee-sha') GIRL CLUB - where you don't have to be a girl to join in the journey!

Simply incorporate the following principles into your everyday life and you're "IN"! So, come join the "ISHA GIRL CLUB" and join me in my journey to better overall health of mind, body and spirit!

I
INDIVIDUALITY/WARRIOR II Pose (Virabhadrasana II)
ISHA GIRLS are "bold, beautiful, confident and tuff"...their confidence lies in God and they are "SHINERS". They identify their strengths and unique talents and spend time developing both so they can enlighten and uplift others with their gifts.

S
SERVE others & SPREAD "Aloha"/HEART
ISHA GIRLS know "to find one's life, they must lose it". With "aloha" (LOVE) in their hearts they serve. This humbles them, broadens their perspective and increases their compassion while decreasing judgement, fear and selfishness.

H
HIPPYISH/PLANT
ISHA GIRLS have a "go green" mentality in how they live their lives. They respect their bodies (exercise, eat right and get rest) and their Earth (reduce, reuse and recycle).

A
ACQUIRE further light & knowledge/OWL
ISHA GIRLS never stop learning. They are invigorated by obtaining new knowledge, broadening their scope and improving their minds through both temporal and spiritual study.

Tuesday, July 27, 2021

Kids' Yoga Adventure-Description




2012-Eagle Creek PTY studio
Kids’ Yoga Adventure 

2013-Zionsville PTY studio
Yoga helps children calm their minds and stretch their bodies.  It also increases their ability to concentrate and focus, as well as deal with stress.  The younger we can give our children tools to handle their emotions and exercise their bodies the better able they will be in handling the fast paced, high pressure society they are growing up in! 

Yoga benefits the mind, body and spirit, 
but it is also a lot of FUN! 
Kids will discover all four of these aspects in our monthly routines tailored just for them. Each kid’s yoga class is based on a theme and incorporates children’s literature, music, singing, science, games or rhymes, creating an atmosphere for imagination and learning while promoting a healthy body!  

Being with kids is always an adventure!  In this journey they’ll learn a lot about themselves and the world around them.  So enjoy PTY's Eagle Creek Park Studio once a month & Zionsville every week while your kids enjoy this one of a kind yoga adventure!

*Adults: If you want to join the class, you are welcome to do so for only $8 more! 
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