What does "ISHA" stand for? Find out and join the club!

WELCOME TO THE ISHA ("ee-sha') GIRL CLUB - where you don't have to be a girl to join in the journey!

Simply incorporate the following principles into your everyday life and you're "IN"! So, come join the "ISHA GIRL CLUB" and join me in my journey to better overall health of mind, body and spirit!

I
INDIVIDUALITY/WARRIOR II Pose (Virabhadrasana II)
ISHA GIRLS are "bold, beautiful, confident and tuff"...their confidence lies in God and they are "SHINERS". They identify their strengths and unique talents and spend time developing both so they can enlighten and uplift others with their gifts.

S
SERVE others & SPREAD "Aloha"/HEART
ISHA GIRLS know "to find one's life, they must lose it". With "aloha" (LOVE) in their hearts they serve. This humbles them, broadens their perspective and increases their compassion while decreasing judgement, fear and selfishness.

H
HIPPYISH/PLANT
ISHA GIRLS have a "go green" mentality in how they live their lives. They respect their bodies (exercise, eat right and get rest) and their Earth (reduce, reuse and recycle).

A
ACQUIRE further light & knowledge/OWL
ISHA GIRLS never stop learning. They are invigorated by obtaining new knowledge, broadening their scope and improving their minds through both temporal and spiritual study.

Friday, July 30, 2021

Kids' Yoga Adventure Themes





                                                         (Giraffe in Prasarita Padottanasana)
African Safari
Take a trip to Africa and check out the local wildlife and learn about symbiotic relationships.

Giraffe in Prasarita Padottanasana)

  Yoga For Fun (with Sally)         
Learn lots of new poses like airplane, tree, bird poses and more!                                                                                

  Pizza Party
Learn about the importance of good food, good friends and good fun.

Surfin U.S.A.
Come ride the waves on the North Shore of Hawaii and explore the ocean floor.   
          
Reduce, Reuse, Recycle…Yoga!
We’ll learn how to incorporate the 3R’s into our practice both on AND off the mat!

Yoda Yoga                                                   
Who better to learn yoga wisdom from than the Jedi Master himself!      

Yoda in Baddha Konasana
                                                      
                                                                                                   
Hogwarts School of Hatha
Stressed bodies and sad faces “magically” disappear through this Harry Potter inspired routine.

Captain America Asanas
Poses inspired from Spiderman, Captain America, Superman, Catwoman, Storm, the Fantastic Four…                
and the list goes on-feel empowered and strong as we channel our inner heroes for the day! 

Hulk in Vriksasana

Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)