What does "ISHA" stand for? Find out and join the club!

WELCOME TO THE ISHA ("ee-sha') GIRL CLUB - where you don't have to be a girl to join in the journey!

Simply incorporate the following principles into your everyday life and you're "IN"! So, come join the "ISHA GIRL CLUB" and join me in my journey to better overall health of mind, body and spirit!

I
INDIVIDUALITY/WARRIOR II Pose (Virabhadrasana II)
ISHA GIRLS are "bold, beautiful, confident and tuff"...their confidence lies in God and they are "SHINERS". They identify their strengths and unique talents and spend time developing both so they can enlighten and uplift others with their gifts.

S
SERVE others & SPREAD "Aloha"/HEART
ISHA GIRLS know "to find one's life, they must lose it". With "aloha" (LOVE) in their hearts they serve. This humbles them, broadens their perspective and increases their compassion while decreasing judgement, fear and selfishness.

H
HIPPYISH/PLANT
ISHA GIRLS have a "go green" mentality in how they live their lives. They respect their bodies (exercise, eat right and get rest) and their Earth (reduce, reuse and recycle).

A
ACQUIRE further light & knowledge/OWL
ISHA GIRLS never stop learning. They are invigorated by obtaining new knowledge, broadening their scope and improving their minds through both temporal and spiritual study.

Sunday, November 30, 2014

Gi8:Daily Calendar-Week 7


Daily Calendar-Week 7-These Are My Favorite Things


____ Monday: Turn in your points to Alli by 5pm

Do one of the following six things each day for extra daily points.  You may do them in any order, but only one will count per day & must be done on that day.

___ Eat 2 servings of BAD FOOD and do not subtract points

___ Do 30min+ of your favorite hobby

___ Watch a favorite movie 

 ___  Listen to one of your favorite CDs/Playlists.

___ Make/eat one of your favorite meals. Tweak it if it needs to be healthier. i.e. use multi-grains, low fat dressing, cheese, yogurt, take out the dairy, use leaner meat etc

___ Spend 30min quality time with one of your favorite people via phone or in person.

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