What does "ISHA" stand for? Find out and join the club!

WELCOME TO THE ISHA ("ee-sha') GIRL CLUB - where you don't have to be a girl to join in the journey!

Simply incorporate the following principles into your everyday life and you're "IN"! So, come join the "ISHA GIRL CLUB" and join me in my journey to better overall health of mind, body and spirit!

I
INDIVIDUALITY/WARRIOR II Pose (Virabhadrasana II)
ISHA GIRLS are "bold, beautiful, confident and tuff"...their confidence lies in God and they are "SHINERS". They identify their strengths and unique talents and spend time developing both so they can enlighten and uplift others with their gifts.

S
SERVE others & SPREAD "Aloha"/HEART
ISHA GIRLS know "to find one's life, they must lose it". With "aloha" (LOVE) in their hearts they serve. This humbles them, broadens their perspective and increases their compassion while decreasing judgement, fear and selfishness.

H
HIPPYISH/PLANT
ISHA GIRLS have a "go green" mentality in how they live their lives. They respect their bodies (exercise, eat right and get rest) and their Earth (reduce, reuse and recycle).

A
ACQUIRE further light & knowledge/OWL
ISHA GIRLS never stop learning. They are invigorated by obtaining new knowledge, broadening their scope and improving their minds through both temporal and spiritual study.

Wednesday, August 1, 2012

Tall Ones & Small Ones-Pictures at Studio Z

Amy and Jet Imboden "Nursery Rhyme Namaste"
(Little Boy Blue is napping under a bale of "hay"!)

Jackson Louthain and Nisa Jorgenson doing a heart opener "Yoda Yoga"

Bodin and Carrie Jorgenson "Yoda Yoga"

Becky and Emre Lieland "Yoda Yoga"

These two moms have been with me since my first "Tall Ones & Small Ones" class and are my most  ardent supporters!
I love the bond of friendship yoga brings.  Thank you-you two beautiful souls!!

Thanks to my own yoginis Jackson and Eliza -we always have a great time! 

Vicki and Adelaide "Pizza Party"

Nisa and Grandma Donna "Pizza Party"-you are never too old to begin to have fun with yoga.

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